Weigh In record (no journal entry) for 19 November 2015
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173.6 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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487 kcal
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Fat: 36.28g | Prot: 26.39g | Carb: 12.21g.
Breakfast: Bacon, Red Tomatoes. Lunch: Armour Original Meatballs, Vlasic Dill Pickle Spears. more...
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gaining 0.2 lb a week
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cwooley's weight history
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