Weigh In record (no journal entry) for 19 November 2015
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225.8 lb
Lost so far: 6.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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773 kcal
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Fat: 57.59g | Prot: 52.43g | Carb: 13.25g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Swiss Cheese, Great Value Hamburger Patty. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Frigo Natural String Cheese Part Skim. more...
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losing 5.6 lb a week
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