imastar's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
383.0 lb Lost so far: 17.8 lb.    Still to go: 198.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2011:
2210 kcal Fat: 101.11g | Prot: 121.32g | Carb: 200.05g.   Breakfast: bread , egg, jam strawberries, Shedd's Spread Light Spreadable Margarine. Lunch: ground beef, bread, mayonnaise. Dinner: meatloaf, pork tenderloin, scalloped potatos, mashed potatoes, white gravy, pears , peaches. more...
on diet Weight Watchers   gaining 7.0 lb a week



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