SkinnyMaringa's Journal, 18 November 2015

142.6 lb Lost so far: 16.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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577 kcal

Fat: 8.90g | Prot: 75.18g | Carb: 47.48g.   Breakfast: Jungle Oats, Egg White. Lunch: Lettuce Salad with Tomato, Woolworths Balsamic Vinegar, Light Tuna Fish (Drained Solids in Water, without Salt, Canned). Snacks/Other: Jamie Eason Chicken Muffins. more...

2281 kcal

Activities & Exercise: 10.4km Junita - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...