Weigh In record (no journal entry) for 18 November 2015
|
141.3 lb
Lost so far: 21.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2015:
|
557 kcal
|
Fat: 23.21g | Prot: 48.72g | Carb: 38.68g.
Breakfast: Fried Egg, Coffee. Lunch: Skinless Chicken Breast, Coffee. Dinner: Bananas, Fried Egg. Snacks/Other: Grapefruit. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlfaOmega90's weight history
|