Weigh In record (no journal entry) for 21 September 2011
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311.0 lb
Lost so far: 9.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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3139 kcal
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Fat: 163.33g | Prot: 108.63g | Carb: 321.67g.
Breakfast: Diet Dr. Pepper (Large), Bacon, Egg & Cheese Breakfast Burritos, Tater Tots (Regular). Lunch: Hamburger or Hotdog Rolls, Chicken Strips (2 Pieces), cape cod chips - sour cream & green onion. Dinner: Coca-Cola Classic (Medium), French Fries (Medium), Baconator Double. Snacks/Other: Chocolate Chip Cookie, Coke Zero. more...
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4133 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Driving - 8 hours. more...
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losing 2.8 lb a week
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