Weigh In record (no journal entry) for 21 September 2011
|
190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 September 2011:
|
1814 kcal
|
Fat: 112.19g | Prot: 181.51g | Carb: 18.44g.
Breakfast: ohYeah! shake. Lunch: marketside chef salad, marketside chef salad, swiss cheese slices. Dinner: baby spinach, swiss chard, rib eye steak. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smadison's weight history
|