Weigh In record (no journal entry) for 17 November 2015
|
166.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2015:
|
1414 kcal
|
Fat: 46.53g | Prot: 60.07g | Carb: 177.98g.
Breakfast: Red Delicious Apples, Cocoa Powder, Yellow Corn Griddle Cake, Trader Joe's Cherry Preserves, 1% Fat Milk, Chunky Peanut Butter (Without Salt) . Lunch: Brown Rice, Tandoor Chef Chicken Curry. Dinner: Delallo Calamata Olives in Brine, Lettuce Salad with Assorted Vegetables, Wendy's Light Spicy Asian Chili Vinaigrette, Simply Potatoes Mashed Sweet Potatoes, Perdue Ground Chicken. Snacks/Other: Frito-Lay Cheetos Natural White Cheddar Puffs, General Mills Corn Chex Gluten Free. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
ldacod's weight history
|