Weigh In record (no journal entry) for 17 November 2015
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142.6 lb
Lost so far: 20.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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587 kcal
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Fat: 24.89g | Prot: 32.11g | Carb: 60.27g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Soup, Coffee. Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Grapefruit. more...
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losing 3.1 lb a week
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