Weigh In record (no journal entry) for 16 November 2015
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197.9 lb
Lost so far: 0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1495 kcal
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Fat: 79.20g | Prot: 37.76g | Carb: 158.32g.
Breakfast: Coffee with Milk, Butter, Toasted White Bread, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Great Value Pepper Jack Cheese, Bologna Sandwich with Spread, The Biggest Loser Celery Sticks, Coca-Cola Diet Coke, Lay's Classic Potato Chips (28.3g). Dinner: Coca-Cola Diet Coke, Lay's Classic Potato Chips (28.3g), Kraft Stove Top Chicken Flavor Stuffing Mix, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Chocolate Cupcake with Icing or Filling, Lay's Classic Potato Chips (28.3g). more...
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losing 0.7 lb a week
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