Weigh In record (no journal entry) for 16 November 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1419 kcal
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Fat: 34.81g | Prot: 77.49g | Carb: 179.74g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Spicy Smoky Peach Salsa, Yellow Corn Griddle Cake, Cocoa Powder, 1% Fat Milk, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Godfather's Pizza Gluten Free Pepperoni Pizza. Dinner: Red Delicious Apples, Five Guys A.1. Original Steak Sauce, Lettuce Salad with Assorted Vegetables, Wendy's Light Spicy Asian Chili Vinaigrette, Simply Potatoes Mashed Sweet Potatoes, Pork Chops (Top Loin, Boneless) , southern homestyle southern homestyle tortilla crumbs. Snacks/Other: M&M's Peanut Chocolate. more...
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losing 2.1 lb a week
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