Weigh In record (no journal entry) for 16 November 2015
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234.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1015 kcal
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Fat: 82.15g | Prot: 50.06g | Carb: 26.72g.
Breakfast: Fresh & Easy Jarlsberg Lite Swiss Cheese, Contadina Tomato Paste, Kirkland Signature Extra Virgin Olive Oil, Trader Joe's Persian Cucumber, Jalapeno Peppers, Spinach (Chopped or Leaf, Frozen), Parsley, Ginger, Dandelion Greens, Lemon Juice, Dill. Lunch: Pork Loin (Whole, Lean Only), Butter, El Pollo Loco Flame Grilled Chicken Thigh. Dinner: Chicken Stock, Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: SunTree Mixed Raw Nuts. more...
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gaining 1.2 lb a week
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