Weigh In record (no journal entry) for 16 November 2015
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104.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1175 kcal
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Fat: 54.97g | Prot: 128.41g | Carb: 93.99g.
Breakfast: Cashew Butter, はちみつ, Almond Breeze Unsweetened Vanilla Milk, Bananas, Chocolate Chip Cookie Dough. Lunch: Quest Pumpkin Pie Protein Bar. Dinner: Cookies & Cream Protein Bar. Snacks/Other: Smithfield Pork Shoulder Picnic, Chocolate Chip Cookie Dough Protein Bar, AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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2217 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Desk Work - 5 hours, Driving - 3 hours, Weight Training (moderate) - 1 hour, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 0.1 lb a week
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ykumata's weight history
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