Weigh In record (no journal entry) for 15 November 2015
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173.6 lb
Lost so far: 62.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1230 kcal
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Fat: 39.50g | Prot: 56.00g | Carb: 167.00g.
Breakfast: Healthy Choice Cafe Steamers Grilled Chicken Pesto & Vegetables. Lunch: Land O'Lakes Whipped Butter Salted, Peter Pan Creamy Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread. Snacks/Other: Hometown Buffet Watermelon, Great Value Pineapple Chunks, Publix Low Fat Cottage Cheese with Pineapple, Kellogg's Pop-Tarts Frosted - Strawberry, Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). more...
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losing 4.9 lb a week
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