Weigh In record (no journal entry) for 14 November 2015
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159.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1018 kcal
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Fat: 46.50g | Prot: 30.80g | Carb: 122.80g.
Breakfast: Trader Joe's Veggie Wrap with Hummus. Lunch: Trader Joe's Veggie Wrap with Hummus. Dinner: Jif Extra Crunchy Peanut Butter, Target Popcorn. Snacks/Other: Jif Extra Crunchy Peanut Butter, Barbara's Bakery Snackimals - Double Chocolate. more...
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losing 0.3 lb a week
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