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Still feel sick...ugh
Lost 2 lbs in 4 days.
Not the way I wanted to lose the weight.
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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968 kcal
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Fat: 29.12g | Prot: 52.81g | Carb: 134.48g.
Breakfast: Mango, Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage, Bob's Red Mill Flaxseed Meal, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Herbalife Herbal Tea Concentrate - Raspberry, Yellow Sweet Peppers, Cucumber (with Peel), Lettuce, Tomatoes, Boiled Egg, Oranges. Dinner: Oranges, Lasco Lasoy Lactose Free Soy Beverage, Good Grains Flax Seed Meal, Herbalife Nutritional Shake Mix - Dutch Chocolate. more...
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2055 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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