aishaikoye's Journal, 20 September 2011

238.3 lb Lost so far: 49.7 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

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431 kcal

Fat: 17.86g | Prot: 13.68g | Carb: 55.86g.   Breakfast: Coffee with Cream, Sausage Burrito, Bananas. more...

3825 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...