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I was bad yesterday in the calories department and I was gonna own up to it but then I barely gained any weight? weird. yesterday there was a speaker for our class and without thinking I grabbed a cookie whose calories were as much as the half sandwich and small bag of chips combined. Through the hecticness of the moment I didn't check or stop to think before I did it. Later that day I just had cravings, which answers the extra snack calories. Bodies are weird. I did drink a lot of water though.
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149.4 lb
Lost so far: 16.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1166 kcal
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Fat: 42.12g | Prot: 39.77g | Carb: 161.74g.
Breakfast: Caribou Coffee Spinach Feta Croissant. Dinner: Baked Sicilian-Style Rigatoni with Lacinato Kale & Ricotta Salata. Snacks/Other: Honeycrisp Apples, Ralphs Whole Raw Almonds. more...
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steady weight
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 Comments
I hate when I mindlessly grab something like that and realize it halfway through. I have the same issues with it starting cravings later too. Water seems to help.
13 Nov 15 by member: newnormal
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Mindless eating is a trouble spot for me. I've gotten a lot better since being on the diet. It's hard to always catch yourself but at times you just log it and move on.
13 Nov 15 by member: CatHerder
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Yeah, the biggest thing I can do in that situation (in the aftermath) is holding myself accountable. It'd be too easy to pretend it didn't happen. It only fosters bad habits
13 Nov 15 by member: holidaybunny
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