Weigh In record (no journal entry) for 13 November 2015
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225.8 lb
Lost so far: 6.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1089 kcal
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Fat: 78.68g | Prot: 78.95g | Carb: 15.39g.
Breakfast: Bacon. Lunch: Blue & Roquefort Cheese Salad Dressing, Fresh'n Easy Garden Salad, Bacon, Lone Star Steakhouse Sirloin. Dinner: Philadelphia Original Cream Cheese, Chicken Breast. Snacks/Other: Frigo Natural String Cheese Part Skim, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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steady weight
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