Weigh In record (no journal entry) for 13 November 2015
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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320 kcal
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Fat: 10.94g | Prot: 22.69g | Carb: 31.83g.
Breakfast: Coffee, Safeway Frozen Mixed Vegetables, Fried Egg. Lunch: Plain Yogurt (Lowfat), Coffee. more...
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losing 4.6 lb a week
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