Weigh In record (no journal entry) for 12 November 2015
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173.4 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2015:
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624 kcal
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Fat: 43.43g | Prot: 37.06g | Carb: 20.74g.
Breakfast: Red Tomatoes, Bacon. Lunch: Bar-S Foods Skinless Smoked Sausage, Vlasic Dill Pickle Spears. Snacks/Other: Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Great Value Shredded Mild Cheddar Cheese, Cantaloupe Melons. more...
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losing 1.2 lb a week
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