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My hard work is paying off. the last couple of days have been hectic and stressful, but things are looking up starting today. (Right after I wrote that a huge amount of sunlight poured into my room, haha) I apologize to everyone for my less than stellar posts. Have a great day.
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149.4 lb
Lost so far: 16.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1930 kcal
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Fat: 64.40g | Prot: 74.79g | Carb: 273.04g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Chocolate Chipper Cookie, Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Plantains, Chicken Breast. Snacks/Other: Sage Valley White Cheddar Puffs. more...
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losing 5.6 lb a week
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