Weigh In record (no journal entry) for 12 November 2015
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158.6 lb
Lost so far: 64.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1788 kcal
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Fat: 55.20g | Prot: 87.25g | Carb: 231.14g.
Breakfast: Frozen Raspberries, Porridge. Lunch: Cheese Bites (10), Chicken Sandwich, French Fries (Medium), Lettuce, Malted Danish Bread, Tuna Chunks in Spring Water (65g). Dinner: Turkey Ham, Peaches, Mixed Vegetables, Carrots, Chow Mein Flavour Stir Fry Noodles. Snacks/Other: Highlights Hot Chocolate, Jaffa Cakes Cake Bar, Skimmed-Milk, Cheeseburger, Toffee Latte. more...
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2716 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, tv - 4 hours, Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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