Weigh In record (no journal entry) for 20 September 2011
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198.6 lb
Lost so far: 83.6 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2011:
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2572 kcal
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Fat: 54.41g | Prot: 93.87g | Carb: 439.48g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free), Pear. Lunch: Raisin, Olive Oil, Vinegar, Baguette, Pineapple, Tomato, Cabbage, Apple, Banana. Dinner: Cherry Tomato, Soya Dessert (Dark Chocolate), Mayonnaise, Ham, British Breakfast Bread. Snacks/Other: Low Calorie Raspberry Drink, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, All-Bran Chocolate Cereal Bar, Coke Zero, Coffee (Brewed From Grounds). more...
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3937 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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