Weigh In record (no journal entry) for 10 November 2015
|
455.0 lb
Lost so far: 5.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2015:
|
1297 kcal
|
Fat: 69.50g | Prot: 68.25g | Carb: 102.75g.
Breakfast: EZ Gourmet White Chocolate Macadamia Nut Cookie. Lunch: A&W Restaurant Cheese Curds, Nature's Promise Breaded Chicken Breast Strips. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edwin Harris's weight history
|