Weigh In record (no journal entry) for 10 November 2015
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174.4 lb
Lost so far: 61.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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2055 kcal
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Fat: 71.50g | Prot: 88.00g | Carb: 269.50g.
Breakfast: Dean's Fat Free Milk, Dean's Fat Free Milk, FITLIFE Vanilla Carmel Creme (Amplify Smoothie). Lunch: General Mills Cinnamon Toast Crunch Cereal, GV Bran Flakes Cereal GV Bran Flakes. Dinner: Burger King Onion Rings (Medium), Burger King Original Chicken Sandwich (No Bun). more...
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losing 3.7 lb a week
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clairsheart's weight history
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