Weigh In record (no journal entry) for 10 November 2015
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144.0 lb
Lost so far: 19.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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892 kcal
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Fat: 20.68g | Prot: 73.85g | Carb: 107.01g.
Breakfast: Coffee, Plain Yogurt (Lowfat). Lunch: Spinach, Bananas, Apples. Dinner: Curd, Skinless Chicken Breast, Cooked Vegetables. Snacks/Other: Grapefruit, Green & Black's Organic 70% Dark Chocolate. more...
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gaining 1.5 lb a week
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