Weigh In record (no journal entry) for 19 September 2011
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164.5 lb
Lost so far: 33.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1315 kcal
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Fat: 39.92g | Prot: 31.64g | Carb: 211.50g.
Breakfast: Snyders Rods, Half & Half, Large Coffee. Lunch: Bread Bowl, Maruchan Ramen Pork Flavor. Snacks/Other: Lay's Potato Chips, Snyder's Rods, Special Dark Bar. more...
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gaining 0.4 lb a week
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