Weigh In record (no journal entry) for 08 November 2015
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179.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1522 kcal
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Fat: 77.34g | Prot: 46.35g | Carb: 160.76g.
Breakfast: Butter, Toasted White Bread, Langers 100% Apple Juice, Wal-Mart Donut Holes, Coffee with Milk. Lunch: Ruffles Original Potato Chips, Brownie, Bologna and Cheese Sandwich with Spread, Potato Salad with Egg, Coca-Cola Diet Coke. Dinner: Water, Ruffles Original Potato Chips, Roasted Broiled or Baked Chicken Thigh, Baked Beans, Bruegger's Light Herb Garlic Cream Cheese, The Biggest Loser Celery Sticks. more...
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gaining 2.8 lb a week
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