Weigh In record (no journal entry) for 08 November 2015
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145.3 lb
Lost so far: 17.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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204 kcal
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Fat: 4.12g | Prot: 14.81g | Carb: 27.97g.
Breakfast: Plain Yogurt (Lowfat). Lunch: Grapefruit. Snacks/Other: Coffee. more...
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gaining 7.7 lb a week
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