bigguy123's Journal, 19 September 2011

rough 2 days but im back on track

387.8 lb Lost so far: 57.2 lb.    Still to go: 202.8 lb.    Diet followed reasonably well.

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427 kcal

Fat: 36.51g | Prot: 19.03g | Carb: 3.92g.   Dinner: Barbecued Beef Shortribs (with Sauce). more...

5208 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...