Weigh In record (no journal entry) for 07 November 2015
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179.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1542 kcal
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Fat: 64.45g | Prot: 55.91g | Carb: 191.47g.
Breakfast: Langers 100% Apple Juice, Market Pantry Cocktail Smokies, Toasted White Bread, Coffee with Milk, Coffee with Milk. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Brownie, Baked Beans, Peanuts in Shell (Shell Not Eaten), HEB Roasted Pork Loin Filet, Baked Corn Pone, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Thigh, Water, Beef or Meat Gravy, Cooked Puerto Rican Yam. Snacks/Other: Ice Cream, Coffee (Brewed From Grounds), Market Pantry Sugar Cookies with Icing. more...
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gaining 2.8 lb a week
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