clairsheart's Journal, 07 November 2015

176.0 lb Lost so far: 60.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 85.14g | Prot: 113.29g | Carb: 177.95g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Ocean Spray Diet Cranberry Spray Juice, Kraft Wheat Thins Reduced Fat, Bush's Best Reduced Sodium Garbanzo Beans, Ready Pac Bistro Cobb Salad. Dinner: Domino's Pizza 16" Thin Crust Deluxe Feast Pizza, Domino's Pizza Plain Wings. Snacks/Other: Bananas, Publix Low Fat Cottage Cheese with Pineapple, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...

2200 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours. more...