annmarie1987's Journal, 07 November 2015

159.2 lb Lost so far: 63.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 71.63g | Prot: 65.17g | Carb: 176.43g.   Breakfast: Sausage and Egg Sandwich. Dinner: Mozzarella, Brioche Burger Buns, Aberdeen Angus Quarter Pound Steak Burgers, Potato French Fries, Italian Garlic Pizza Bread. Snacks/Other: Skimmed-Milk. more...

2204 kcal

Activities & Exercise: tv - 2 hours, cooking - 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...