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Keep it rolling!
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188.0 lb
Lost so far: 16.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2015:
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394 kcal
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Fat: 28.20g | Prot: 24.65g | Carb: 8.85g.
Breakfast: Green Tea, Cinnamon, Ginger, Fresh Lemon Juice. Dinner: Water, Ground Beef (80% Lean / 20% Fat), Cucumber (Peeled), Kirkland Signature Balsamic Vinegar of Modena. more...
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losing 7.0 lb a week
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