Weigh In record (no journal entry) for 06 November 2015
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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398 kcal
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Fat: 13.10g | Prot: 13.29g | Carb: 59.72g.
Breakfast: Bananas, Coffee. Lunch: Chocolate Chip Cookie, Coffee. Dinner: Cheese Pizza. more...
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losing 1.5 lb a week
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