kingkeld's Journal, 19 September 2011

Hmmmm... this Monday morning is a discouraging one. I've been sick for some days, and going back to work today. I weigh 94.5 kgs, another kg gain since yesterday - most likely still affected by Saturday's Spike Day, but also from not really moving for almost a week.
Today, I hope to get back on track. Back on better foods. Back to work. Back to normal schedules. Hopefully - if my leg agrees with me this afternoon - back to the gym.
It's time to bring the weight down again. Life is good!

208.3 lb Lost so far: 133.4 lb.    Still to go: 20.9 lb.    Diet followed 100%.

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1690 kcal

Fat: 69.96g | Prot: 80.82g | Carb: 188.99g.   Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Cabbage, Bacon (Cured, Pan-Fried, Cooked), Light Mayonnaise. Dinner: Beef, White Rice. Snacks/Other: chocolate ice cream, apple. more...

3217 kcal

Activities & Exercise: Standing - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes, Desk Work - 5 hours and 50 minutes. more...