Weigh In record (no journal entry) for 05 November 2015
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453.0 lb
Lost so far: 7.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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3410 kcal
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Fat: 176.35g | Prot: 123.59g | Carb: 340.73g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Egg McMuffin. Lunch: Cooked Corn (Canned), Mashed Potato made with Water (from Dry), Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Applebee's French Fries, Applebee's Crunchy Onion Rings (Side), Applebee's Bacon Cheddar Cheeseburger, Applebee's Spinach & Artichoke Dip. Snacks/Other: Mars Milky Way Candy Bar (Fun Size), Whoppers Whoppers (Fun Size), Hershey's Kit Kat Minis. more...
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losing 2.3 lb a week
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