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I still need carbs and fruit not a total Atkins diet. Carbs and sweets make me crave more,but enjoy eating and not willing to deprive myself. Fruits rice low carb breads are so delicious. I'm learning new ways to live and eat healthy. Coconut and Soy flour recipes are out there. I try to stick with the simple ones like noodles and flat bread.
Broke the 190 barrier. Goal this month is a pound a week. Have the calories intake at 150 but ok to go over.
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189.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1600 kcal
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Fat: 56.06g | Prot: 114.20g | Carb: 177.04g.
Breakfast: Dannon Greek Yogurt - Vanilla (Container), Blackberries, Hansung Food Cabbage Kimchi, White Rice. Lunch: Kroger Eggs (Large), Hodgson Mill Coconut Flour, Pork Chops or Roasts (Center Rib, Boneless). Dinner: Jack Link's Turkey Snack Sticks, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Jack Link's Premium Cuts Original Beef Jerky, Cuties Clementines, Apples. more...
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2403 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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