Jon Grant's Journal, 04 November 2015

159.9 lb Lost so far: 49.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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640 kcal

Fat: 23.15g | Prot: 21.48g | Carb: 75.09g.   Breakfast: PVM Energy Bar Chocolate, Monster Absolutely Zero, Monster Absolutely Zero. Lunch: Robust Energy Drink Sugar Free, High Protein Lite Chocolate Crunch. Dinner: Coffee, Bakers Eet-Sum-Mor Biscuit. Snacks/Other: Strawberry Sugarfree Gum, Robust Energy Drink Sugar Free, Future Life High Energy Choc Strawberry Crunch. more...

1972 kcal

Activities & Exercise: Upper Body Ergometer - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...