|
yahh!!
0.5kgs a week!
Super happy with that :)
|
121.0 lb
Lost so far: 6.8 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2015:
|
1645 kcal
|
Fat: 110.68g | Prot: 49.07g | Carb: 126.05g.
Breakfast: Avocados. Lunch: Ruby Tuesday Grilled Chicken Wrap. Dinner: Greek Salad, Oatmeal Cookie with Chocolate Chips. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HafPaf's weight history
|