AlfaOmega90's Journal, 05 November 2015

145.1 lb Lost so far: 18.1 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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641 kcal

Fat: 22.12g | Prot: 80.02g | Carb: 26.68g.   Breakfast: Curd, Coffee. Lunch: Safeway Frozen Mixed Vegetables, Chicken Breast. Dinner: Chicken Breast, Cabbage. Snacks/Other: Coffee. more...

1707 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...