agent_m's Journal, 04 November 2015

223.0 lb Lost so far: 21.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 38.74g | Prot: 77.22g | Carb: 147.00g.   Breakfast: Go Ahead! Fruit Bakes. Lunch: Slim-Fast 3-2-1 Chocolate. Dinner: John West Tuna Chunks in Sunflower Oil (65g), Tesco Iceberg Lettuce. Snacks/Other: Golden Wonder Ringos (14g), Chicken or Turkey Vegetable Soup (Home Recipe), Golden Wonder Ringos (14g), Ryvita Thins Sweet Chilli Flatbreads, Philadelphia Lightest Cream Cheese, Tesco Seedless Green Grapes, Sesame Snaps Sesame Snaps. more...

2482 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...