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1/4 cup coconut flour
2 eggs
1/8 tsp baking powder and soda
1/8 cup almond flour
1 tablespoon coconut oil melted
Mix ingredients add water if too thick flatten onto plate with some melted coconut oil on it microwave for 1.5 minutes. Makes 3 to 4 pieces that can be toasted later for sandwich bread. About 60 calories each 4 carbs. Lots of protein.
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190.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1743 kcal
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Fat: 70.20g | Prot: 79.54g | Carb: 197.40g.
Breakfast: Apples, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Lunch: Spectrum Organic Virgin Coconut Oil, White Rice, Cuties Clementines, Blackberries. Dinner: Wal-mart Deli Chicken Tenders, Butter, Hansung Food Cabbage Kimchi, White Rice. Snacks/Other: Potato French Fries, Trader Joe's Natural Turkey Jerky. more...
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2401 kcal
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Activities & Exercise:
Yoga - 30 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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