jessberry's Journal, 02 November 2015

Scale is going back up, but pants are still getting loose... Maybe I'm gaining muscle? At least, that's what I'm going to keep telling myself ;) I've been doing pretty well with my food choices, but I still could do better. I'm getting ready to go to the gym, I'm trying really hard to get back in the habit of going at least 3 days a week, if not more. Hope everyone has a great day!

171.1 lb Lost so far: 12.9 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

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659 kcal

Fat: 33.53g | Prot: 41.22g | Carb: 53.26g.   Breakfast: Coffee, Great Value Half & Half, Fuji Apples, Justin's Nut Butter Natural Almond Butter - Maple. Lunch: Mustard, Land O' Frost Premium Turkey Breast, The Biggest Loser Celery Sticks, Chobani 0% Plain Greek Yogurt (8 oz), Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut. more...

2094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...