Weigh In record (no journal entry) for 02 November 2015
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179.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1051 kcal
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Fat: 37.06g | Prot: 33.25g | Carb: 136.83g.
Breakfast: Toasted White Bread, Coffee with Skim Milk. Lunch: Coffee with Milk, Austin Cheese Crackers with Cheddar Cheese, Smart Balance Light Cream Cheese Spread, Thomas' Everything Bagel. Dinner: Trader Joe's Italian Style Wrap, Smart Balance Light Cream Cheese Spread, Thomas' Plain Bagel, Coca-Cola Diet Coke, Coffee. Snacks/Other: Nestle Butterfinger Miniatures. more...
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2726 kcal
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Activities & Exercise:
Studying - 3 hours, Watching TV/Computer - 4 hours, Driving - 20 minutes, Showering - 20 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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gaining 3.5 lb a week
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