Weigh In record (no journal entry) for 02 November 2015
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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657 kcal
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Fat: 6.58g | Prot: 59.73g | Carb: 84.16g.
Breakfast: Plain Yogurt, Coffee. Lunch: Arrowhead Mills Organic Buckwheat Flour, Skinless Chicken Breast. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana. Snacks/Other: Coffee. more...
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steady weight
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