Jgrantham's Journal, 01 November 2015

164.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 87.78g | Prot: 78.21g | Carb: 187.18g.   Breakfast: Great Value Buttermilk Waffles, Coffee, Scrambled Egg. Lunch: Grilled Chicken, White Mexican Dipping Original Cheese, Mexican Rice, Cooked Mature Onions, Flour Tortilla, Sweetened Iced Tea, Tea Unsweetened, Salsa, Tortilla Corn Chips. Dinner: Sprite Sprite Zero (Bottle), Sargento Deli Style Sliced Sharp Cheddar Cheese, Texas Toast, Great Value Chunky Chicken Noodle Soup. more...

2419 kcal

Activities & Exercise: Elliptical - 12 minutes, Stair Climber (Stepper) - 12 minutes, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...