Weigh In record (no journal entry) for 01 November 2015
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190.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2015:
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612 kcal
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Fat: 29.90g | Prot: 51.88g | Carb: 33.43g.
Breakfast: Green Tea, Cinnamon, Ginger, Fresh Lemon Juice. Lunch: Aquafina Water (16.9 oz), Roast Beef. Dinner: Onions, Beef Steak, Strawberries, Perdue General Tso's Chicken. more...
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losing 3.5 lb a week
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