annmarie1987's Journal, 01 November 2015

160.8 lb Lost so far: 62.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 85.45g | Prot: 150.34g | Carb: 119.68g.   Breakfast: Butter, Skinless Sausages, Aldi Bacon, Danish Style Thick Sliced Light White Bread, Tomatoes, Egg. Lunch: Baby New Potatoes, Yorkshire Puddings, Brussels Sprouts, Garden Peas, Sliced Carrots, Ready to Cook Chicken Breast Mini Roasts. Dinner: Pork Sausage (Cooked), Vegetable Spring Roll, Chicken Noodle Soup (Home Recipe), Chicken Wing (Skin Eaten). Snacks/Other: Skimmed-Milk. more...

2421 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, reading - 1 hour, cooking - 40 minutes, tv - 4 hours, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...